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Bermuda Breakfast

Bermuda Breakfast - Salt Cod Recipe

In Bermuda they have created a unique delicious and healthy meal usually served Sunday as a brunch
Prep Time 1 hr
Cook Time 30 mins
Course Main Course
Cuisine Caribbean
Servings 4
Calories 750 kcal


  • 250 gm Salted Codfish (soaked overnight in water 250 gm serves about 4)
  • 1 lb large new potatoes or waxy potatoes
  • 4 eggs boiled
  • 4 banana
  • 2 Avocado
  • 1 large onion sliced
  • 2 cloves garlic minced
  • 1 tin plum tomatoes (try to get good quality) chopped
  • 1 large sweet pepper sliced
  • 1 tsp sugar
  • salt and black pepper


  • Put the potatoes, codfish and eggs in a big pot and boil until potato done (about 15 minutes)Drain and separate
    Meanwhile take a frying pan and cook the onions, peppers and garlic slowly until soft and transparent. Add tinned tomato’s chopped or rough blend with sugar and cook covered on low heat for 15 minutes or so. Then add flaked fish and salt and pepper to taste. The salt fish will add plenty salt so be careful with salt.


Put potato, sliced banana, slice of avocado, and halved egg on plate and spoon fish and tomato mixture on side.  Liberally sprinkle codfish mix with our Ooft! Hot Sauce
It is important to eat a little of each and you will be amazed how these flavour complement each other
Keyword bacalao, Bermuda breakfast, caribbean salt cod