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vegetarian burger

Squash and Bean Burger

Oats, Quinoa, flax, Cannellini bean and squash make this burger so tasty yet so healthy
Prep Time 45 mins
Cook Time 40 mins
Course Main Course
Cuisine American
Servings 8 burgers
Calories 270 kcal

Ingredients
  

  • 2 cups butternut squash chopped
  • 1 shallot chopped
  • 2 garlic cloves chopped
  • 1  (15 oz) can white beans, drained & rinsed
  • 3 tbsp. chipotle sauce
  • 2 flax egg (2tbs ground flaxseed mixed with 6tbs hot water. Sit for 15 mins.
  • 1 cup cooked quinoa
  • 2/3  cup rolled oats
  • 1/3 cup flaxseed meal
  • 1 tsp cumin
  • 2 spring onions finely chopped
  • salt and pepper

Instructions
 

  • This is a delicious burger made from healthy beans and squash plus of course our hot Chipotle sauce. Even our kids loved it (of course we didn’t tell them it was vegetarian ..smile. But seriously give it a try.
    Blend the butternut squash, shallots and garlic. Add the remaining ingredients and pulse to form a dough.
    Divide the dough into 8 equal parts and shape them into patties. Place the burgers on a plate and refrigerate for 30 minutes.
    When ready to cook, preheat the oven to 375ºF.
    Add the vegetarian burgers to a parchment lined baking sheet and bake for 40 minutes, flipping halfway through.

Notes

Garnish
*Cabbage slaw (mayo, ooft and zest of lime or lemon.
*sliced tomato
*Lettuce
*Ooft mayo and chipotle sauce to garnish.
Serve immediately. 
Keyword flax, quinoa, vegetarian burger, veggie burger