Chipotle Liver Recipe – tasty
Liver and onions a rich hearty dish for your evening meal. This lovely rich dish is much improved by adding Ooft! Chipotle Sauce while cooking. The smoky chilli’s develop the flavour in a similar way to adding smoky bacon. You can use chicken livers for this dish which I find a nice alternative as they are usually sweeter and less “livery” than lambs. An economical and health giving cut of meat, probably the least expensive meat. Its high in quality protein, vitamin A and the best meat source of available iron so excellent for anaemia. Eaten a lot by athletes and recommended by doctors. Enough meat to serve 4 people costs about £2 or less.
Buy Ooft! smoky Chipotle to make this recipe here
- 6 pieces lambs liver (or 0.5k chicken)
- 1 onion sliced
- 1 1 fresh large tomato (or 1/2 tin chopped)
- 1/2 sweet pepper chopped
- 3 tbsp Ooft! Chipotle
- 1 tsp 1 tsp sun dried tomato paste
- salt and pepper
- 2 tbsp olive oil
- using 2 tbs oil, sweat onions and peppers and fresh tomato down until soft (if using tinned tomato add when onions soft), about 10 minutes. Dust meat strips in seasoned flour. Put aside onion mixture and add extra tbs oil and fry liver for 3 min a side. Return onion mix to pan and add Ooft! , sun dried tomato paste, salt to taste and stir together to coat. Serve with mashed potato. Add more Chipotle sauce and sprinkle Coriander to dress.