This delicious a healthy burger is pure vegetarian heaven. Its tastes better than any burger you have ever had… and no meat!
Chipotle butternut squash and bean burger
2 cups chopped butternut squash
1 small shallot
2 garlic cloves
1 (15 oz) can white beans, drained & rinsed
2 – 3 tbsp chipotle sauce
2 flax egg (2tbs ground flaxseed mixed with 6tbs hot water. Sit for 15 mins.
1 cup cooked quinoa
2/3 cup rolled oats
1/3 cup flaxseed meal
1 teaspoons cumin
2 spring onions finely chopped
Salt & pepper to taste
Blend the butternut squash, shallots and garlic. Add the remaining ingredients and pulse to form a dough.
Divide the dough into 8 equal parts and shape them into patties. Place the burgers on a plate and refrigerate for 30 minutes.
When ready to cook, preheat the oven to 375ºF.
Add the burgers to a parchment lined baking sheet and bake for 40 minutes, flipping halfway through.
*Cabbage slaw (mayo, ooft and zest of lime or lemon.
*Ooft mayo and chipotle sauce to garnish.