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Tag Archive: oxtail

Oxtail Caribbean style with red beans

preparing stewed oxtails

Stewed Oxtails and red beans Oxtails are an underrated  cut and are full of flavour. INGREDIENTS Slow Cook 1kg fresh oxtails 1 onion, carrot and celery Caramelise Meat 1 tbs brown sugar in 1 tbs oil Red Beans 1 onion 1 sweet pepper, 1 clove garlic, plus two tomatoes chopped (optional piece of pumpkin) 1 […]