One cup raw plantain has roughly (in recommended daily values)

  • 181 calories
  • 47 grams carbohydrates
  • 1.9 grams protein
  • 0.5 grams fat
  • 3.4 grams fibre
  • 27.2 milligrams vitamin C (45 percent DV)
  • 1,668 IU Vitamin A (33 percent)
  • 0.4 milligram vitamin B6 (22 percent)
  • 739 milligrams potassium (21 percent)
  • 55 milligrams magnesium (14 percent)
  • 0.9 milligrams iron (5 percent)

 

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